* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, 95% lean meat / 5% fat, ground nutrition facts and analysis per 4 oz (113 g)
Vitamins
Nutrient
Amount
DV
Vitamin A, RAE
4.52 mcg
1 %
Carotene, alpha
0.00 mcg
Carotene, beta
0.00 mcg
Cryptoxanthin, beta
0.00 mcg
Lutein + zeaxanthin
0.00 mcg
Lycopene
0.00 mcg
Retinol
4.52 mcg
Thiamin [Vitamin B1]
0.046 mg
4 %
Riboflavin [Vitamin B2]
0.171 mg
13 %
Niacin [Vitamin B3]
6.208 mg
39 %
Pantothenic acid [Vitamin B5]
0.737 mg
15 %
Vitamin B6
0.443 mg
26 %
Vitamin B12 [Cobalamin]
2.53 mcg
105 %
Vitamin B12, added
0.00 mcg
Folate, DFE [Vitamin B9]
5.65 mcg
1 %
Folate, food
5.65 mcg
Folic acid
0.00 mcg
Vitamin C [Ascorbic acid]
0.0 mg
0 %
Vitamin D
0.11 mcg
1 %
Vitamin D3
0.11 mcg
Vitamin E (alpha-tocopherol)
0.19 mg
1 %
Vitamin E, added
0.00 mg
Tocopherol, alpha
0.19 mg
Vitamin K
0.3 mcg
0 %
Vitamin K1 [Phylloquinone]
0.3 mcg
Betaine
8.8 mg
Choline
80.1 mg
15 %
Minerals
Nutrient
Amount
DV
Calcium, Ca
10.17 mg
1 %
Copper, Cu
0.09 mg
10 %
Iron, Fe
2.69 mg
15 %
Magnesium, Mg
24.86 mg
6 %
Manganese, Mn
0.011 mg
0 %
Phosphorus, P
223.74 mg
18 %
Potassium, K
390.98 mg
8 %
Selenium, Se
19.66 mcg
36 %
Sodium, Na
74.58 mg
3 %
Zinc, Zn
5.75 mg
52 %
Proteins and Aminoacids
Nutrient
Amount
DV
Protein
24.19 g
48 %
Alanine
1.516 g
Arginine
1.576 g
Aspartic acid
2.181 g
Cystine
0.250 g
Glutamic acid
3.631 g
Glycine
1.643 g
Histidine
0.786 g
69 %
Hydroxyproline
0.307 g
Isoleucine
1.070 g
69 %
Leucine
1.888 g
55 %
Lysine
2.006 g
65 %
Methionine
0.623 g
Phenylalanine
0.945 g
Proline
1.234 g
Serine
0.970 g
Threonine
0.937 g
57 %
Tryptophan
0.123 g
30 %
Tyrosine
0.745 g
Valine
1.190 g
61 %
Phenylalanine + Tyrosine
1.69 g
63 %
Methionine + Cysteine
0.623 g
40 %
Carbohydrates
Nutrient
Amount
DV
Carbohydrate
0.00 g
0 %
Fiber
0.00 g
0 %
Sugars
0.00 g
Net carbs
0 g
Fats and Fatty Acids
Omega-3
Omega-6
Omega-6 / Omega-3 ratio
0.03 g
0.01 g
0.33
Nutrient
Amount
DV
Fat
5.650 g
7 %
Saturated fatty acids
2.466 g
12 %
Butanoic acid
0.000 g
Decanoic acid
0.000 g
Dodecanoic acid
0.006 g
Eicosanoic acid
0.010 g
Heptadecanoic acid
0.059 g
Hexadecanoic acid
1.306 g
Hexanoic acid
0.000 g
Octadecanoic acid
0.919 g
Octanoic acid
0.000 g
Pentadecanoic acid
0.026 g
Tetradecanoic acid
0.141 g
Monounsaturated fatty acids
2.253 g
Docosenoic acid
0.000 g
Eicosenoic acid
0.016 g
Heptadecenoic acid
0.025 g
Hexadecenoic acid
0.174 g
Octadecenoic acid
2.157 g
Tetradecenoic acid
0.026 g
Trans-octadecenoic acid
0.249 g
Polyunsaturated fatty acids
0.290 g
α-linolenic acid n-3 (ALA)
0.03 g
γ-linolenic acid n-6 (GLA)
0.01 g
Docosahexaenoic n-3 acid (DHA)
0.000 g
Docosapentaenoic n-3 acid (DPA)
0.000 g
Eicosapentaenoic n-3 acid (EPA)
0.000 g
Eicosatetraenoic acid
0.040 g
Octadecadienoic acid
0.209 g
Octadecatetraenoic acid
0.000 g
Octadecatrienoic acid
0.041 g
Fatty acids, total trans
0.249 g
Fatty acids, total trans-monoenoic
0.249 g
Sterols
Nutrient
Amount
DV
Cholesterol
70.06 mg
23 %
Other
Nutrient
Amount
DV
Alcohol, ethyl
0.0 g
Ash
1.19 g
Caffeine
0.00 mg
Theobromine
0.00 mg
Water
82.76 g
Foods related to beef, raw, 95% lean meat / 5% fat, ground
Beef, raw, 95% lean meat / 5% fat, ground contains 155 calories per 113 g serving. This serving contains 5.7 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 95% lean meat / 5% fat, ground contains 2.5 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Beef, raw, 95% lean meat / 5% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.69 mg of iron, 10.17 mg of calcium, 391 mg of potassium. Beef, raw, 95% lean meat / 5% fat, ground belong to 'Beef Products' food category.
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